Weight Loss and Detox (8 day plan)

Instructions are at the bottom of the page

 

                                      Testimonials

                                                                  Hi, my weight has always fluctuated since I was a child but it’s been very difficult the last  few years.                                                                                        Thanks for the boosting my metabolism Dr. J. Sincerely, Lisa – I lost 9 lbs in 8 days for my audition

 

                                                                  Dear Dr. J, I was diagnosed with diabetes and am doing this for health reasons. My weight is mainly                                                                                                                                                               around my mid section. Your detox really helped with my blood sugar levels. Total weight loss in 8 days                                                                                      was 14 lbs. Sincerely, Shaune Fort Myers FL

Hello, My sister recommend your detox after attending one of your seminars. She said it’s a natural weight loss plan that would not hurt my body. Sincerely, Aleska. I am happy with the results  – Total weight loss in 8 day 13 lbs

 

 Weight Loss and Detox Instructions

For maximum weight loss results it is best to use the Nutri-Total Vitamin in combination as it contains the trace elements needed for fat burning!! Dr.J
This products contains no preservatives and should be used immediately PRODUCT EXPIRES 10 DAYS FORM DATE OF RECEIPT 

Please refrigerate product immediately (Mix with a spoon prior to use)

Items needed

·        Table spoon

·        Warm or room temperature water

·        Cup

How to use

Heat a cup of water over the stove and not in the microwave. 
Mix the weight loss and detox well before each use.

Pour warm or room temperature water into a cup, add 2 table spoons of the 8 day weight loss plus 
detox, and mixed together. Drink everything in the cup at once and do not sip like a tea.

Option 1(minimal weight loss results)

Drink detox plus weight loss first thing in the morning, on an empty stomach and do not eat or 
drink anything for 1 hour. You may drink water after an hour and continue to do so for a total of 
8 glasses per day. Eat a healthy diet of your choice but limit portion size to 2½ cups per meal.

Option 2 (best weight loss and detoxification results)****

Drink the weight loss and detox first thing in the morning, on an empty stomach and do not eat 
or drink anything until lunch. You may drink water after an hour and continue to do so for a total 
of 8 glasses per day. Eat a healthy lunch and dinner using Dr. J's meal plan outlined below. 
Limit meal portions to 2 ½ cups total per meal.

Option 3 (intense weight loss results)

Drink the weight loss and detox first thing in the morning, on an empty stomach and do not eat                                                                                                                                               or drink anything until lunch. You may drink water after an hour and continue to do so for a total
of 8 glasses per day. Eat a healthy lunch and dinner using Dr. J’s meal plan outlined below.
Limit meal portions to 1 ½ cups total per meal.

Nutri Total Supplement Use – While on the 8 plan, Take a cap full (2 tbsp) with or after lunch or dinner

Dr.J’s recommendation for detoxing and weight loss. Use option 2

Dr.J’s recommendation for detoxing with no weight loss. Use option 2: increase meal portion size to 3 cups

Check with your physician first.

Eating a healthy diet

The 8 day weight loss and detox plan removes toxins from your body and restores it to a natural healthy

state. You will have regular bowel movement as this detox plan does not cause adverse changes.

Eat only of fresh fruits and vegetable and avoid canned products while on this diet.

For best results use option 2.

Exercise Plan

Exercise daily for 30-45 mins, 4-6 days a week. Start with fast walking if you are

not in shape. For best results try a combination of 30 mins weight training and 35

mins cardiovascular exercises such as fast running. For a detailed exercise plan,

please refer to exercises in section 4 of the book, “Overcome Diabetes Naturally”.

Order from products page on the menu bar https://www.stayhealthymd.com/products-list

Dr. J’ s meal plan

Breakfast – use 2 tbsp of weight loss and detox 

Snack (optional)  

Lunch – all Fruits (up to 2 ½ cups total per meal)

 

·         Plums 38 cal ½ cup*

·         Peach 30 cal ½ cup*

·         Kiwi 54 ½ cup

·         Watermelon 46 cal 1 cup*

·         Strawberries 49 cal 1 cup

·         Papaya 55 cal 1 cup

·         Cantaloupe 60c al 1cup

·         Orange 62 cal each*

·         Grapes 62 cal 1 cup

·         Honeydew 64 cal 1 cup

·         Raspberries 64 cal 1 cup

·         Cherries 32 cal ½ cup*

·         Blueberries 42 cal ½ cup

·         Pineapple 41 cal ½ cup*

·         Pear 48 cal ½ cup

·         Grapefruit 51 cal ½ cup*

·         Banana 53 cal ½ cup

Snack (optional)  

Dinner – raw or steamed vegetables or salad (up to 2 ½ cups total per meal)

·         Asparagus 27 cal raw 1 cup*

·         Asparagus 40 cal cooked 1 cup

·         Celery 18 cal raw 1 cup*

·         Celery 27 cal cooked 1 cup

·         Bok Choy 50 cal raw 1 cup

·         Cucumber 16 cal raw 1 cup*

·         Fennel 27 cal raw 1 cup*

·         Radish 1 cal raw 1 cup*

·         Cabbage 22 cal raw 1 cup

·         Cabbage 17 cal cooked 1/2 cup

·         Swiss chard 7 cal raw 1 cup*

·         Swiss chard 35 cal cooked 1 cup

·         Broccoli or Cauliflower 30 cal raw 1 cup*

·         Broccoli or Cauliflower 54 cal cooked 1 cup

·         Mushrooms (Portabella) 15 cal cooked 1 cup

·         Carrots 52 cal raw 1 cup*

·         Carrots 54 cal cooked 1 cup

·         Spinach 7 cal raw 1 cup*

·         Spinach 41 cal cooked 1 cup

·         Kale 33 cal raw 1 cup*

·         Kale 36 cal cooked 1 cup

·         Beans 56 cal cooked ¼ cup

Vitamin use during weight loss and detox: use Nutri-Tital Vitamin after meals lunch & dinner

Foods with * are best. Use Dr. J’s portion control meal trays for best results order from

products on the menu bar https://www.stayhealthymd.com/products-list  

DO NOT USE STORE BOUGHT DRESSINGS

Use Dr.J’s homemade dressing

Ingredients:
1. 1/2 teaspoon finely grated lemon zest.
2. 3 tablespoons freshly squeezed lemon juice.
3. 1/2 teaspoon sugar.
4. 1/2 teaspoon Dijon mustard.
5. 1/4 teaspoon fine sea salt, or to taste.
6. 2 tablespoons extra-virgin olive oil.
7. Freshly ground black pepper to taste.
Wisk ingredients together in a bowl till emulsified

Two Snacks allowed: 1. Between breakfast and lunch  2. Lunch and dinner (optional).

Water – Drink 8 glasses per day. Drink a glass of water with or after each meal.

You must drink 4 glasses of water by lunch, 7 by dinner and 8 by late evening.

 

Tips for success

·         Stick to the diet for 8 days consecutively and DO NOT SKIP DAYS.

·         Eat only fresh fruits and vegetable and not frozen or canned. Drink only filtered water.

·         Avoid dairy products, juices and nuts while on this diet.

·         Exercise daily

 

Good luck with your full body cleanse and weight loss plan

Stay focused and you will lose a great amount of weight.

For best results repeat plan until desired weight loss goal is reached.                              

DO NOT TAKE A BREAK BETWEEN PLANS

 

Dr. J

WWW.StayhealthyMD.Com