Extreme weight loss plan (10 day)

Instructions are at the bottom of page

Weight Success Loss Stories    

                                                                     Sharon – Total weight loss 19 lbs

Dear Dr. J, I’ve have tried many diets and always failed miserably because they were too much work. Your plan was clear cut and easy to do. My total weight loss in 10 days 19 lbs. Sharon, White Plains NY

                                                                     Paula – Total weight loss 18 lbs

Hello Dr. J, As promised, here are the results of my Weight Loss Plan. I started on my birthday as gift to myself and 10 days after I had lost 18 lbs. My stomach is not as flat as I want and will do another cycle. Thank you for your help. Paula, Kingsborough NY

                                                                           Cathy – Total weight loss 19 lbs

Dear Dr. J, Thanks for an amazing journey these past 10 days. You have helped to kick started my metabolism. Total weight loss in 10 days 19 lbs. Cathy Denver CO

For maximum weight loss results it is best to use the Nutri-Total Vitamin in combination as it contains trace elements needed for fat burning!! Dr.J

Extreme weight loss plan (10 days) Instructions

This product contains no preservatives and should be used immediately. 

Please refrigerate product immediately (Mix with a spoon prior to use)

THIS PRODUCT EXPIRES 15 DAYS FORM DATE OF RECEIPT 

Items needed 

·         Table spoon

·         Warm water

·         Cup

 

How to use

Use extreme weight loss formula two times a day, 1½   table spoons in the morning and 1½   tbsp in the evening an hour of more after dinner, for 10 days in a row. 2 bottles included.Use each for 5 days.

Heat a cup of water over the stove and not in the microwave. Mix the extreme weight loss solution well before each use. Pour 1 cup of room temperature or warm water into a cup (not hot), add 1½ table spoons of extreme weight loss formula, and stir well. Do not let it sit. Drink everything in the cup at once and do not sip like a tea. 

If taste is strong, add mix to homemade carrot, orange or apple juice. Note: weight loss results will be less.

Option 1 (Minimal weight loss results)

Drink extreme weight loss formula first thing in the morning, on an empty stomach and do not eat or drink anything for 1 hour. It is important to drink a glass of water after an hour and also to drink a glass of water every 2 hours for a total of 8 glasses of water per day. You may eat breakfast after 2 hours from the list of fruits from the lunch menu. Eat only the foods recommended from Dr. J’s meal plan for lunch and dinner. Limit meal size to 2½ cups. Drink another dose of weight loss mix in the evening after dinner..

Option 2 (Best weight loss results)**** Dr. J recommendation

Drink extreme weight loss formula first thing in the morning, on an empty stomach and do not eat or drink anything until lunch. You may drink a glass of water after an hour. Drink a glass of water every 2 hours for a total of 8 glasses of water per day. Eat only the foods recommended from Dr. J’s meal plan for lunch and dinner. Limit meal size to 2½ cups. Drink another dose of extreme weight loss formula in the evening after dinner. 

Option 3 (Extreme weight loss results)

Drink extreme weight loss formula first thing in the morning, on an empty stomach and do not eat or drink anything until lunch. You may drink 1 glass of water after an hour. Drink a glass of water every 2 hours for a total of 8 glasses of water per day. Eat only the foods recommended from Dr. J’s meal plan for lunch and dinner. Limit food portions to 1½  cups per meal. Drink another dose of the extreme weight loss formula in the evening after dinner.

Nutri Total Supplement Use – While on the extreme wt. loss, take a cap full (2 tbsp) with or after meals (lunch or dinner). When off the plan take with breakfast for energy all day.

Dr. J recommendation option 2****

Check with your physician first.

 

Eating a healthy diet

Dr. J’ s Extreme Weight loss formula has an natural appetite suppressant and metabolism booster for rapid weight loss. This detox will not increase or cause changes in your bathroom regularity. It is meant to restore your body to its natural, youthful, healthy state. Eat lots of fresh fruits and vegetable and avoid, juice, dairy and canned products while on this diet. 

Exercise Plan

Exercise daily for 30-45 mins, 4-6 days a week. Start with fast walking if you are

not in shape. For best results try a combination of 30 mins weight training and 35

mins cardiovascular exercises such as fast running. For a detailed exercise plan,

please refer to exercises in section 4 of the book, “Overcome Diabetes Naturally”.

Order your guide today from the product page in the menu bar

Dr. J’ s meal plan

Breakfast – (Morning dose) Drink 1½  tbsp of extreme weight loss formula

Snack (optional)  

Lunch – Fruits Combination ( 2 ½ cups total per meal)

 

 

 

 

 

·         Peach 30 cal ½ cup*

·         Plums 38 cal ½ cup*

·         Watermelon 46 cal 1 cup*

·         Strawberries 49 cal 1 cup

·         Papaya 55 cal 1 cup

·         Cantaloupe 60 cal 1 cup

·         Grapes 62 cal 1 cup

·         Orange 43 ½ cup*

·         Honeydew 64 cal 1 cup

·         Raspberries 64 cal 1 cup

·         Blueberries 42 cal ½ cup

·         Pineapple 41 cal ½ cup*

·         Pear 48 cal ½ cup

·         Grapefruit 51 cal ½ cup*

·         Banana 53 cal ½ cup*

• Snack (optional)

Dinner – raw vegetable combination (steamed or salad 2 ½ cups total per meal)

·         Asparagus 27 cal raw 1 cup*

·         Asparagus 40 cal cooked 1 cup

·         Celery 18 cal raw 1 cup*

·         Celery 27 cal cooked 1 cup

·         Bok Choy 50 cal raw 1 cup

·         Cucumber 16 cal raw 1 cup*

·         Fennel 27 cal raw 1 cup*

·         Radish 1 cal raw 1 cup*

·         Cabbage 22 cal raw 1 cup

·         Cabbage 17 cal cooked 1/2 cup

·         Swiss chard 7 cal raw 1 cup*

·         Swiss chard 35 cal cooked 1 cup

·         Broccoli or Cauliflower 30 cal raw 1 cup*

·         Broccoli or Cauliflower 54 cal cooked 1 cup

·         Mushrooms (Portabella) 15 cal cooked 1 cup

·         Carrots 52 cal raw 1 cup*

·         Carrots 54 cal cooked 1 cup

·         Spinach 7 cal raw 1 cup*

·         Spinach 41 cal cooked 1 cup

·         Kale 33 cal raw 1 cup*

·         Kale 36 cal cooked 1 cup

·         Beans 56 cal cooked ¼ cup

Foods with * are best.  Use Dr. J’s portioned control meal trays for best results.
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Evening Dose – Drink 1½  tbsp of the extreme weight loss formula an hour or more after dinner

(provides strong appetite suppression)

DO NOT USE STORE BOUGHT DRESSINGS

Use a homemade dressing: Mix 2 tbsp of vinegar & 2 tbsp

of fresh lemon juice, add salt to taste and mix well.

Two snacks allowed: 1. Between breakfast and lunch  2. Lunch and dinner (optional).

Eat either one apple, orange or peach

Water – Drink 8 glasses per day. Drink a glass of water with or after each meal.

You must drink 4 glasses of water by lunch, 7 by dinner and 8 by late evening.

 

Tips for success

·         Stick to the diet for 10 days consecutively and DO NOT SKIP DAYS.

·         Eat only fresh fruits and vegetables and not canned or frozen

·         Drink only filtered water from a water pitcher.

·         Avoid nuts, dairy products and juices while on this diet.

·         Exercise daily

 

Good luck with your extreme weight loss plan

Stay focused and you will lose a great amount of weight.

For best results repeat plan until weight loss goal is reached.                              

DO NOT TAKE A BREAK BETWEEN PLANS

 

Dr. J

WWW.StayhealthyMD.Com